10 Benefits of Swimming for Our Physical Health

Water is a wonderful tool for human beings. Water calms the person and relieves body aches. Combining water with exercise is a wonderful combination. Swimming lifeguard recertification is one of the sports that can be done in water. Swimming is an indispensable part of every season with its active muscles, calorie expenditure and other benefits. Let's take a look at the benefits of swimming for our physical health together!

Burns calories

Undoubtedly, one of the benefits that makes swimming the most attractive is that it burns calories. That's why it's perfect for those who want to get in shape by burning calories. Swimming at a moderate pace for 40-60 minutes helps you burn 500 calories on average. On the other hand, due to high effort during swimming, the metabolism will be accelerated excessively. This means that calorie burning continues after swimming.

Works all muscle groups

Swimming works all muscle groups properly. At this point, it differs from other types of exercise and sports. Of course, in many types of sports, the main and supporting muscle groups are activated. However, in swimming, all muscle groups are activated equally and in a healthy way. This means that the bone and muscle system is healthy.

Increases body balance and coordination

Another benefit of swimming is that it increases body coordination and balance. In all swimming styles, legs, arms, head and trunk work in harmony. Proportionally activated muscles mean balance and body coordination.

Your posture improves

Proportional working of all muscle groups has more benefits than the ones we mentioned above. Swimming does not force the body excessively. In other words, muscles and bones produce power in line with their capacities. This means protecting the health of the spine. In this direction, it is a good choice for those who suffer from back or low back pain, desk workers and those with posture problems.

Affects mental health positively

Swimming is first and foremost an exercise. Moving the body with a type of sport brings many benefits. When you swim, hormones that are good for mental health such as serotonin and dopamine begin to be secreted. On the other hand, the freshness and softness of the water helps you feel calm and serene.

Strengthens the immune system

While swimming, just like in other sports, innocent micro-damages occur in your muscles due to strain. While these micro-damages are repaired by the body, immune system cells are activated. On the other hand, equal flow of blood and oxygen to the cells with swimming helps the body get rid of toxins. At the same time, the lymph system is regulated during swimming, white blood cells are protected and a balanced distribution occurs in the body.

Increases flexibility

If you are complaining about muscle development and not being able to stretch, swimming may be a great choice for you. Because in water, joints and bones relax in a magnificent way. This means that the limbs can reach wider angles and gain flexibility.

Balances cholesterol

Since swimming with lifeguarding certificate is an effortful exercise, it encourages the use of fat stores. In this way, more calories are burned. Therefore, unwanted bad cholesterol can be kept in balance.

More oxygen goes to the brain

Swimming is much more than bones, joints and muscles. Brain performance increases with swimming. This is because blood flow is increased and oxygen reaches the brain in a healthier way. This means good memory, cognitive function and alertness.

And other benefits of swimming

Of course, the benefits of swimming do not end there. Swimming is a suitable sport for all age groups. In addition, it is a good choice for refreshing on sweltering summer days. Since swimming is a sport that can be done by everyone, it also brings socialization.

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