Swimming Is One Of The Best Things You Can Do To Your Body

1.Makes you stronger 

Swimming with lifeguard certification near me has a positive effect on building your muscles. Exercising in water gives your muscles 14% more resistance than land-based exercises. (Data Bucknell University) Exercising in the water strengthens your whole body. Swimming is a whole body exercise, it works all your muscles: back, shoulders, legs, arms, abdomen. 

In addition, while swimming, the joints and ligaments are less strained than any other sport. For this reason, the rate of injury and injury in exercises performed in water is 90% less than in exercises on land. For this reason, swimming is the only sport recommended by doctors for those who have any discomfort in their muscles, joints or skeletal systems. 

2.Provides weight control 

Everyone wants to be fit and stay fit, but also to burn the most calories in the shortest amount of time. Swimming is the best solution. It allows you to burn at least 360 calories in half an hour. Of course, it depends on your body, your speed, your strokes, but a pretty good result at 360 calories. If you want to lose weight, swimming may be the best workout for you. Now there are training pools in the gyms around us, you can do this sport in summer and winter without a break. 

3.Lowers blood pressure and cholesterol levels 

Coronary heart diseases are less common in people who do regular swimming training, and these individuals are less likely to have a heart attack. It also helps to reduce a number of substances that cause blockage of the heart and brain vessels.

4.Healthy babies 

The rate of stillbirth and premature birth is remarkably low in women who practice swimming before and during pregnancy.

5.Upgrades your mod

The benefits of swimming with lifeguarding certificate to the nervous system and human psychology are innumerable. When the feeling of relaxation we feel when we enter the water is combined with the endorphin hormone secreted after the exercise, the psychological and nervous relaxation you will experience gives you a feeling that no other exercise can give you. 

6.Prolongs your life 

 Do you know the benefits of this sport? Swimming is one of the best things you can do to your body. Swimming can pull back your biological age by 10 to 20 years. According to research conducted at the, swimmers have a 50% lower midlife mortality rate than other people. 

Must Read: All About Swimming in Kids