What are the Benefits of Swimming?

Have you been in the habit of swimming since childhood?

Swimming lifeguard course is more than just a sport; it is an important habit. The fact that it is not easily applicable like walking or jogging prevents its widespread use. However, swimming has numerous benefits to the body when done regularly. Swimming is one of the best ways to work the whole body and primarily the cardiovascular system. An hour of swimming burns as many calories as jogging. If possible, it would be extremely beneficial to make swimming a routine.

The benefits of swimming are seen in everyone, big and small. “What are the benefits of swimming?” When you think about it, there are many answers that can be given, but first of all, it would be right to examine the cardiovascular benefits of them in a separate title.

Benefits of Swimming for Cardiovascular Health

Swimming has direct effects on the cardiovascular system. Swimming allows our heart, veins and lungs to be used more effectively. Studies show that regular swimming, like other cardiovascular exercises, reduces the risk of death. In fact, when compared to people who do not lead an active life, the risk of death of people who swim regularly is reduced by half. This is not the only benefit of swimming for the heart, it is known to reduce blood pressure and heart rate, as well as to balance blood sugar.

Works the Whole Body

The most important feature of swimming; It is the exercise of all the muscles of the body from head to bottom without distinction between right and left. Swimming has many benefits to the body. The benefits of swimming for humans can be seen as follows:

Increases your heart rate without straining your body,

It strengthens not only the arms, but also all the muscles, including your trunk and leg muscles, equally on both sides,

Improves stamina.

Relieves Pain

Swimming can also be beneficial for people with diseases that need to be controlled. People with inflammatory rheumatic diseases, arthritis, shoulder problems, cardiovascular diseases, diabetes, neurological diseases and some physical disabilities, provided that a doctor's approval is obtained before swimming.

It is known that swimming supports the treatment. Swimming can be effective in relieving pain on the one hand or healing injuries on the other. It can help reduce joint pain and stiffness in people with joint problems such as osteoarthritis.

Improves Your Lung Capacity

Swimming is known to be beneficial for the lungs. Swimming is a sport where your breath tries to harmonize with your body. With swimming, you can learn to control your breathing while expanding the capacity of your lungs. In fact, although swimming is good for asthma patients, asthma attacks can be triggered due to some chemicals used in swimming pool. In such a case, you can choose swimming pools or the sea, where salt water is used instead of chlorine.

Improves Sleep

The positive effects of swimming on sleep are also known. Like all effective cardiovascular exercises, swimming can make it easier for you to fall asleep at night. Studies have shown that regular aerobic exercise increases both quality of lifeguarding certificate and sleep quality in elderly people suffering from insomnia.

Mental Health Benefits of Swimming

The positive effects of swimming on mental health are also known. It is thought that water gives calmness and from this point of view, water has an effect on the mood of people and has a healing power for people's souls. The psychological benefits of swimming are undeniable.

Benefits of Swimming for Children

Swimming has many benefits for children. Swimming is considered beneficial for children from the womb. It is recommended that children do at least 1 hour of cardiovascular (aerobic) exercise every day, swimming can be done for this purpose and contributes to the muscle development of children. In addition to muscle development, swimming also contributes positively to obesity.

How to Lose Weight by Swimming?

The fact that swimming is a sport that works the whole body shows that it has the power to lose weight. Swimming is a sport that consumes serious calories. For example, a 72 kg person will burn about 423 calories per hour swimming at low or medium speed. With more vigorous swimming, this can increase to 715 calories.

Must Read: 8 Health Benefits of Swimming